A friend recommended Silverback to me as she knew I was interested in building core strength and avoiding injuries from desk work, the gym and running. I was a slow starter as I believed my gym program was giving me everything I needed, but I am now convinced of the need to combine Pilates with my other exercise programs.
Pilates has made such a difference to my core strength, I no longer get those niggles I used to get.
Silverback has a variety of classes with outstanding instructors. I love the individualized support, as having the right form is what gives you the results, you can really feel the impact of minor tweaks.
Don't delay - after a few classes you'll be convinced too!