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Personalised Pilates
Working with specialist instructors on world class equipment, we help with recovery and maintenance, or pro-long time to surgery.
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Rehabilitation
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You've worked with a medical/ Allied health team (Osteo/Physio) team post surgery/ injury and you're not looking for on-going maintenance
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Pre-hab
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In many cases we can help prolong the time until you need to have surgery, through specific programs focusing on highly targeted areas​.
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Personal Training (PPT)
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You set the goals, we'll ensure you get there with a personalised 6 week program. ​
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Exclusive time for you, or share with a friend or loved one.
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